4lbs off!
I'm now 13st 10lbs and am officially on the road to foodie recovery! My CDC has now moved me up to stage 3 which is 1000 calories. I have eaten so much food today it's unreal!
I also cheated a little as it's Easter. I ate a cadbury's creme egg. I figured what the hell, if I'm going to be eating 1000 calories and exercising too then why not? A normal, thin person wouldn't worry about it and nor should I.
So far, it seems as though what I'm choosing to eat has improved so maybe my brain is being rewired as part of this process.
No comments:
Post a Comment